Mental Health and Ways To Cope During Covid-19

Worries and anxiety about the coronavirus and its impact can be mind-boggling. Social distancing makes it harder. How then do you cope during this pandemic? The novel coronavirus has undoubtedly changed your life as you know it. The new normal is characterised by working from home and being conscious of your surroundings every time you […]

COVID- 19 : Understanding Quarantine in a Pandemic

What does self – quarantine mean? Governments use quarantines to stop the spread of contagious diseases. Quarantines are for people or groups who don’t have symptoms but were exposed to the sickness. A quarantine keeps them away from others so they don’t unknowingly infect anyone. What happens when you are self – quarantined? While not […]

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