Are Smoothies Good for Weight Loss?

Having a nutrient-dense smoothie as part of your meals every day will help you avoid packing the unnecessary pounds. This is because healthy smoothies curb hunger pangs and even promote weight loss thanks to their filling fibre and muscle-building protein

Smoothies can no doubt be a part of your strategy for healthy, lasting weight loss—if that’s what you’re after—but only when done right.

A perfect smoothie will not magically make you lose weight. No one thing is going to do that—at least not healthily or sustainably. If you want to lose weight (and not everyone does), you have to also address a range of other factors that play important roles: sleep, stress, hormones and other medical issues.

Only by looking at weight loss from a holistic point of view can you home in on a healthy goal, effect meaningful change, and see sustainable results.
If you have a history of disordered eating, you should consult a doctor before making any changes to your diet.

Now, whether you’re looking for help on your road to weight loss or just want some delectable smoothie inspiration, read on, and dust off that blender.

Here are smoothies recipes that will help you with your weight loss.

Green Protein Detox Smoothie

Packed with extra protein thanks to the almond milk and almond butter!

INGREDIENTS
½ cup unsweetened almond milk
1 tablespoon almond butter
1 banana
2 cups baby spinach

INSTRUCTIONS
Wash all the detox smoothie ingredients.

Add weight loss smoothie ingredients to blender starting with the greens and ending with the fruit.
Blend until smooth, adding more water until you reach your desired green detox smoothie consistency.

Glowing Green Detox Smoothie

This smoothie will assist to shed belly fat and give you that much-needed glow! It not only burns fat, fast, it also clears up your skin and help you look younger!

INGREDIENTS
1 kiwi
1 banana
¼ cup pineapple
2 celery stalks
2 cups spinach
1 cup of water

INSTRUCTIONS

Wash all the detox smoothie ingredients.
Add weight loss smoothie ingredients to blender starting with the greens and ending with the fruit.
Blend until smooth, adding more water until you reach your desired green detox smoothie consistency.
Pineapple Banana Detox Smoothie

This pineapple and strawberry smoothie is delicious and healthy… no doubt it will become one of your favourite healthy smoothies for weight loss!

INGREDIENTS
1 cup pineapple
1 banana
1 apple
2 cups spinach
1 cup of water

INSTRUCTIONS

Wash all the detox smoothie ingredients.
Add weight loss smoothie ingredients to blender starting with the greens and ending with the fruit.
Blend until smooth, adding more water until you reach your desired green detox smoothie consistency.
Kale Pineapple Coconut Detox Smoothie

You could cut the calories and carbs in this weight loss smoothie by swapping out the coconut water for regular tap water.

INGREDIENTS
1 banana
1 cup pineapple
1 cup of coconut water
2 cups kale chopped

INSTRUCTIONS

Wash all the detox smoothie ingredients.
Add weight loss smoothie ingredients to blender starting with the greens and ending with the fruit.
Blend until smooth, adding more water until you reach your desired green detox smoothie consistency.

Enjoy your smoothie chilled and take in all the benefits.

Remember, consistency is key.

Note* All recipes from Lose Weight by Eating

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