If you asked most people what sin without consequence they would want most, it would be to eat without worrying about belly fat! Ultimately, most people desire to lose weight, keep it off forever and be fit but have you ever asked yourself what the real science behind weight loss is? More often than not, […]
Have you been having three or fewer bowel movements a week? You might be suffering from constipation which is infrequent bowel movements or difficult passage of stools that persists for several weeks or longer. It might be a brief strain on the toilet resulting from a poor diet, stress, lifestyle habits a medical condition or […]
Hate to be the agent of bad news but you can hold your face mask accountable for this spotty situation. The unfortunate side effect of wearing a face mask is mask acne or ‘maskne’ and it may show up as pimples. redness or irritation around your mouth, cheeks, and jawline. What is ‘maskne’ and why […]
Every parent wants the best for their newborn child. You want them to grow up happy and healthy. Immunizations have a key role in keeping your child healthy as they grow through different stages of life. In Kenya, the Immunization Schedule is determined by the Division of Vaccines and Immunizations (DVI) in the Ministry of […]
A migraine is a severe headache that often comes with nausea, vomiting, and sensitivity to light. It can last from a few minutes to hours or even days. Migraines manifest differently in different people. In many people, they happen in steps. These steps are outlined below for your understanding: Pro – drome In the period leading to a headache, […]
Do you struggle with heartburn, gas, bloating and constipation? These symptoms mirror whatever is happening in your digestive system. Changes in stomach acid, gut immunity and gastrointestinal flora—the complex ecosystem of bacteria in your digestive system, occasion changes in your overall gut health. This can cause inflammation which leads to various symptoms of discomfort. Want […]
Many Kenyans are wearing gloves when out in public. Though it is not wrong, it defeats the purpose when the gloves are worn and disposed of wrongly. Many factors play into why gloves aren’t always an effective protection measure outside of direct patient care. Torn or ripped gloves, you could put them on or take […]
What is obesity? Obesity is a complex disease involving an excessive amount of body fat. It reduces life expectancy as well as the quality of life. Obesity increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers. Obesity is defined as having a body mass index […]
Having a nutrient-dense smoothie as part of your meals every day will help you avoid packing the unnecessary pounds. This is because healthy smoothies curb hunger pangs and even promote weight loss thanks to their filling fibre and muscle-building protein Smoothies can no doubt be a part of your strategy for healthy, lasting weight loss—if […]
While some vaginal odour is normal, a strong, unpleasant smell that is persistent can be cause for alarm. A musty odour especially one that persists for days and smells like fish can be a symptom of a health issue. Abnormal vaginal odour is often accompanied by other symptoms, including greyish-white discharge, burning and itching. Together, […]
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