Hate to be the agent of bad news but you can hold your face mask accountable for this spotty situation. The unfortunate side effect of wearing a face mask is mask acne or ‘maskne’ and it may show up as pimples. redness or irritation around your mouth, cheeks, and jawline. What is ‘maskne’ and why […]
Every parent wants the best for their newborn child. You want them to grow up happy and healthy. Immunizations have a key role in keeping your child healthy as they grow through different stages of life. In Kenya, the Immunization Schedule is determined by the Division of Vaccines and Immunizations (DVI) in the Ministry of […]
A migraine is a severe headache that often comes with nausea, vomiting, and sensitivity to light. It can last from a few minutes to hours or even days. Migraines manifest differently in different people. In many people, they happen in steps. These steps are outlined below for your understanding: Pro – drome In the period leading to a headache, […]
Do you struggle with heartburn, gas, bloating and constipation? These symptoms mirror whatever is happening in your digestive system. Changes in stomach acid, gut immunity and gastrointestinal flora—the complex ecosystem of bacteria in your digestive system, occasion changes in your overall gut health. This can cause inflammation which leads to various symptoms of discomfort. Want […]
Many Kenyans are wearing gloves when out in public. Though it is not wrong, it defeats the purpose when the gloves are worn and disposed of wrongly. Many factors play into why gloves aren’t always an effective protection measure outside of direct patient care. Torn or ripped gloves, you could put them on or take […]
What is obesity? Obesity is a complex disease involving an excessive amount of body fat. It reduces life expectancy as well as the quality of life. Obesity increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers. Obesity is defined as having a body mass index […]
Having a nutrient-dense smoothie as part of your meals every day will help you avoid packing the unnecessary pounds. This is because healthy smoothies curb hunger pangs and even promote weight loss thanks to their filling fibre and muscle-building protein Smoothies can no doubt be a part of your strategy for healthy, lasting weight loss—if […]
While some vaginal odour is normal, a strong, unpleasant smell that is persistent can be cause for alarm. A musty odour especially one that persists for days and smells like fish can be a symptom of a health issue. Abnormal vaginal odour is often accompanied by other symptoms, including greyish-white discharge, burning and itching. Together, […]
As many communities in Kenya begin to slowly reopen and resume some regular activities that were restricted or closed due to the Coronavirus, Dr. Noah Akala, Public Health Specialist, recommends social distancing measures for the indefinite future. “Multiple studies now demonstrate the high risk of asymptomatic transmission of the virus by people who don’t know […]
The Government of Kenya on Saturday, May 18, announced the extension of the measures put in place to curb the spread of the novel coronavirus. However, in the same vein, the Government has given guidelines on how certain restaurants can resume partial operations. Many organizations that precautionarily closed shop are wondering how to safely explore […]
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