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10 Fun Activities To Do At Home With Your Kids

All children are home from school for the next few weeks and possibly longer.  Instead of the usual holiday trips, playdates and or a visit upcountry, we all are home in isolation and containment. Our priority is keeping our families safe and healthy. Nonetheless, we need to devise ways to blend into our new normal. […]

Is One-sided Back Pain Cause For Alarm?

Some people experience one-sided back pain and it can be so annoying. If you are not dealing from the aftermath of a fall on one side, then your one-sided back pain may not need specialized care. There are exceptions though; Age: An older adult may experience a minor injury that results in a more serious […]

How Can I Talk To My Child About Coronavirus?

The past couple of weeks has seen Kenyans subjected a variety of changes to their lifestyles, routines and daily habits. It began with government directives on self – quarantine and social – distancing before later on culminating into school closures and now a national curfew. All this is more than enough to overwhelm the most […]

Guidelines for COVID – 19 in Pregnancy

To date, there has been limited data on the infection rate and evolution of the COVID – 19 virus in expectant women. This means that healthcare practitioners are limited in their ability to make recommendations on how to handle a pregnant lady infected with coronavirus. The last time that the profession has had to address […]

Importance of Self Isolation – Covid-19

Since the discovery of the novel “COVID – 19” coronavirus in Wuhan, Hubei Province of China in December of 2019, the disease has progressively spread to various parts of the globe with varying effects. Different national governments have taken measures to curb the spread and limit potential deaths among the most vulnerable members of their […]

Advice for Symptoms control and Prevention – COVID-19

There is currently no specific approved treatment or vaccine for the corona virus. Treatment should be focused around symptom relief, so we advise the following: Paracetamol for high temperature, aches and pains Over the counter cough medicines or natural remedies such as honey and lemon or salt-water for gargling. Honey acts as cough suppressant. Mix […]

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