Working from home can make you make those unnecessary kitchen trips. You were thinking of a glass of juice but once you are there, those chilly potatoes crisps seem more attractive. On the flip side, you have probably buried yourself into work all day and have barely had anything to eat. Healthy eating should be […]
Since the advent of the coronavirus pandemic, we have been seeing a lot of people out in public wearing gloves. This can be good or it can actually be very bad depending on the wearer and their habits,” says public health specialist Noah Akala, MD. “ “Unfortunately, most Kenyans aren’t wearing or disposing of their […]
All children are home from school for the next few weeks and possibly longer. Instead of the usual holiday trips, playdates and or a visit upcountry, we all are home in isolation and containment. Our priority is keeping our families safe and healthy. Nonetheless, we need to devise ways to blend into our new normal. […]
To mask or not to mask? That has been the question on Kenyans’ minds for the last few days. Before, the directive was, only those who are considered high risk for the coronavirus (COVID-19) to wear them. But in light of recent findings, the Ministry of Health now recommends that we wear masks or cloth […]
Some people experience one-sided back pain and it can be so annoying. If you are not dealing from the aftermath of a fall on one side, then your one-sided back pain may not need specialized care. There are exceptions though; Age: An older adult may experience a minor injury that results in a more serious […]
Someone in your household has a cold or the flu? To make sure everyone else in your household is protected, it is time to review your cleaning methods. Dr. Noah Akala, Public Health specialist, MD, says once a member of your household is infected with a bug, it is best to arm yourself with cleaning […]
Dr. Nkatha Gitonga is a specialist Clinical Pharmacist trained in the UK with over 8 years experience working with people on optimizing their drug therapeutic treatment. Lots of Kenyans will be seeking to purchase over the counter treatment for their flu symptoms during this period. Dr. Gitonga advises that you take some time to read […]
The past couple of weeks has seen Kenyans subjected a variety of changes to their lifestyles, routines and daily habits. It began with government directives on self – quarantine and social – distancing before later on culminating into school closures and now a national curfew. All this is more than enough to overwhelm the most […]
At the time of publishing this article, (March 26, 2020), the novel coronavirus had just crossed the milestone of 500,000 confirmed cases across the globe. Italy, Spain and China have been hardest hit with mortalities in those three countries accounting for more than ten percent of all deaths across the world. Needless to say, the […]
To date, there has been limited data on the infection rate and evolution of the COVID – 19 virus in expectant women. This means that healthcare practitioners are limited in their ability to make recommendations on how to handle a pregnant lady infected with coronavirus. The last time that the profession has had to address […]
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