Is Wearing Of Gloves Safe?

Many Kenyans are wearing gloves when out in public. Though it is not wrong, it defeats the purpose when the gloves are worn and disposed of wrongly. Many factors play into why gloves aren’t always an effective protection measure outside of direct patient care. Torn or ripped gloves, you could put them on or take […]

OBESITY

What is obesity? Obesity is a complex disease involving an excessive amount of body fat. It reduces life expectancy as well as the quality of life.  Obesity increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers. Obesity is defined as having a body mass index […]

Are Smoothies Good for Weight Loss?

Having a nutrient-dense smoothie as part of your meals every day will help you avoid packing the unnecessary pounds. This is because healthy smoothies curb hunger pangs and even promote weight loss thanks to their filling fibre and muscle-building protein Smoothies can no doubt be a part of your strategy for healthy, lasting weight loss—if […]

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