Vaginal Odour

While some vaginal odour is normal, a strong, unpleasant smell that is persistent can be cause for alarm. A musty odour especially one that persists for days and smells like fish can be a symptom of a health issue. Abnormal vaginal odour is often accompanied by other symptoms, including greyish-white discharge, burning and itching. Together, […]

Planning The Safe Re-Opening of Your Workplace

The Government of Kenya on Saturday, May 18, announced the extension of the measures put in place to curb the spread of the novel coronavirus. However, in the same vein, the Government has given guidelines on how certain restaurants can resume partial operations. Many organizations that precautionarily closed shop are wondering how to safely explore […]

5 Foods That Can Help You Sleep Better

 In a bid to catch up with life, we often put sleep in the back seat. Despite the economy slowing down, our sleeping habits may not have changed much. Sleep or lack thereof affects how you feel throughout the day and nutrition plays a major role in how well you sleep What you eat relates […]

Mental Health and Ways To Cope During Covid-19

Worries and anxiety about the coronavirus and its impact can be mind-boggling. Social distancing makes it harder. How then do you cope during this pandemic? The novel coronavirus has undoubtedly changed your life as you know it. The new normal is characterised by working from home and being conscious of your surroundings every time you […]

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