Healthy Eating

Did you know that healthy eating can significantly reduce your chances of developing heart disease and cancer? A proper diet can improve all aspects of life, from brain function to physical performance. Food affects all your cells and organs. It would help if you aimed to consume whole foods at least 80-90% of the time. […]

Coronavirus Preventive Measures

In a quest to make sure you and your loved ones stay safe, we have compiled several preventive measures that you should adhere to keep Coronavirus at bay. Coronavirus and preventative measures The first suspected coronavirus case has been reported in Kenya, following a student from China being admitted at Kenyatta National Hospital with flu-like symptom. […]