Did you know that healthy eating can significantly reduce your chances of developing heart disease and cancer? A proper diet can improve all aspects of life, from brain function to physical performance. Food affects all your cells and organs. It would help if you aimed to consume whole foods at least 80-90% of the time. […]
In a quest to make sure you and your loved ones stay safe, we have compiled several preventive measures that you should adhere to keep Coronavirus at bay. Coronavirus and preventative measures The first suspected coronavirus case has been reported in Kenya, following a student from China being admitted at Kenyatta National Hospital with flu-like symptom. […]
Just in time for 2020 resolutions comes a research finding that may help with your motivation to get moving in the new year: regular exercise appears to reduce the risk of developing several types of cancer. Moreover, there is a suggestion that there may a dose-response relationship. A dose response relationship in this case means […]
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